10 for 10: Ten Activities for when emotions run high via NACG The Dougy Center & KinderCare

Parents and Caregivers, you can encourage use of this worksheet in a few different ways:

• Children and teens can use it to choose any activity when their emotions are running high (a supportive reaction).

• You can ask them to refer to it regularly and choose self-care activities at any time (a proactive response).

• Children or teens can mark off the activities they do throughout the day/week (promoting a sense of accomplishment).

• They can create and choose their own activity to help self-regulate (encouraging self-compassion & creativity).

• They can also design their own self-care worksheet (exploring empowerment).

Source: https://childrengrieve.org/12-resource/309-resources-2