"Feel the story of who you are with your whole heart...

Courage to be imperfect...

Compassion to be kind to themselves first and then to others. We can't practice compassion with others if we can't treat ourselves kindly...

Connection - this was the hard part - as a result of authenticity they were willing to let go of who they thought they should be in order to be who they were... fully embraced vulnerability they believed that what made them vulnerable made them beautiful...

to do something where there are no guarantees..."