coping strategies

Bearing Witness to Suffering. ~ Laura van Dernoot Lipsky

In this talk, Laura offers us a window into the cumulative toll that can occur when we are exposed to the suffering, hardship, crisis or trauma of humans, other living beings, or the planet itself. Held within a larger context of systematic oppression and liberation theory, we'll dive into what gets hard and how to work toward reconciling it both individually and collectively.

Everything Doesn't Happen For A Reason.

"I emerge from this conversation dumbfounded. I've seen this a million times before, but it still gets me every time. 

I’m listening to a man tell a story. A woman he knows was in a devastating car accident; her life shattered in an instant. She now lives in a state of near-permanent pain; a paraplegic; many of her hopes stolen. He tells of how she had been a mess before the accident, but that the tragedy had engendered positive changes in her life. That she was, as a result of this devastation, living a wonderful life.

And then he utters the words. The words that are responsible for nothing less than emotional, spiritual and psychological violence:

Everything happens for a reason. That this was something that had to happen in order for her to grow.

Grief is brutally painful. Grief does not only occur when someone dies. When relationships fall apart, you grieve. When opportunities are shattered, you grieve. When dreams die, you grieve. When illnesses wreck you, you grieve.

So I’m going to repeat a few words I’ve uttered countless times; words so powerful and honest they tear at the hubris of every jackass who participates in the debasing of the grieving:

Some things in life cannot be fixed. They can only be carried". 

The Heart and the Bottle: A Tender Illustrated Fable of What Happens When We Deny Our Difficult Emotions.

"Jeffers tells the story of a little girl, “much like any other,” whose expansive and exuberant curiosity her father fuels by reading to her all sorts of fascinating books about the sea and the stars and the wonders of our world. 

We witness the duo’s blissful explorations until, one day, we realize that the father is gone — the little girl finds herself facing the empty chair.

With exquisite subtlety and economy of words, Jeffers — whose mastery of the interplay between darkness and light extends as much to the paintbrush as it does to the psyche — silently uncorks the outpour of hollowing emotions engendered by loss".

Books for Kids (of All Ages) Coping With Anxiety.

"Working through your fears by reading other people’s experiences with them is free therapy that leaves you feeling less isolated. In addition to composite interviews on various topics, from bullying to performing poorly on a test to fleeing a war-torn country, the editor also provides extensive practical resources".